I'm Katie Lynne. I'm a gal in her early 30's whom by day is a registered nurse in the Endoscopy suite and by night develops recipes. I'm a bariatric surgery patient who revamped her diet and made every necessary change to live a healthier lifestyle- while still enjoying life. It's all about balance! I'm a gourmet salad addict and adore my four legged furbaby Clyde! I'm an aspiring runner and love to travel. I'm here to share my experiences and some new recipes with ya'll! Follow me on instagram @katiescardiokitchen :) Shoot me an email @ Katiescardiokitchen@gmail.com for my media kit!
Let me just say that Big Bend National Park was never on my radar until we moved to Texas. Everyone wants to visit The Great Tetons, Yellowstone, or Bryce Canyon- but Big Bend? Never even heard of it. But I am SO glad we were able to take a long weekend and enjoy what Texas … Continue reading Big Bend National Park
How did you get started? Where did you begin? What's the first step? What was your turning point? These are the top questions that I receive every single day. I'm no expert on weight loss. I'm not a pro in the gym and I wasn't born with the instinct to make healthy meal choices. But … Continue reading “Where do you start?”
Life has been pretty crazy over here! Between traveling and work I feel like we are constantly on the go! We had a few days off last week and really wanted to go somewhere fun. If you haven’t used flymeanywhere.com then you are missing out! When we have a few days off and don’t know … Continue reading Ohhhhh Canadaaa
I’m not going to lie, the day Ted accepted his new position in Washington DC my heart throbbed a little. We have spent a decent amount of time apart during the months that we have known each other, but to be honest…I think it has shown me a lot about myself that I didn’t previously … Continue reading My all American experience in Washington DC!
Katie's Cardio Kitchen 