Asian Pork Dumplings

There’s dumpling you should know…this recipes takes a bit of time…but we are home on quarantine so we have all the time in the world, right?!

I don’t know if y’all remember me saying that “tacos are the way to my heart”…but it turns out my heart isn’t a one way street and it can also be won over with dumplings. However, tacos will always be my first true love.

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Here’s what you’ll need!

Dough (you can buy frozen dough or you can make it like I did!)

  • 2 cups flour (and a little extra depending on how sticky your dough gets)
  • ¾ cup hot water
  • 1/2 tsp salt

Filling

  • 1 cup ground pork
  • 1 large coarsely diced carrot
  • 1 diced shallot
  • 3 green onions
  • 1/3 cup diced purple cabbage
  • 3 cloves minced garlic
  • 1 tbs soy sauce
  • 1 tbs rice wine vinegar
  • 1 beaten egg

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Now, let’s prep the dough! Measure 2 cups of flour and pour it into a large mixing bowl with the ½ tsp of salt. Next, slowly add 3/4 cup boiling water to the mixture and using a small silicone spatula mix until clumpy. Cover the dough and let it sit for 3 minutes then knead the dough with your hands for 5 minutes. Let the dough sit again for 5 minutes then knead it for an additional 8-10 minutes adding more flour as needed. Roll your dough into a ball and cover it while you prepare the filling to prevent it from drying out.

 

It’s time to prep the filling! (this part is way easier than making the dough 😉 ) In a medium skillet toss in the shallots, carrots, garlic, and ground pork. Cook the mixture about halfway then add in the soy sauce, cabbage, rice vinegar, and green onions. Remove the mixture from the stove when it’s about ¾ cooked and mix in ½ beaten egg and the green onions. (It will cook the rest of the way while you steam it and this prevents your dumplings from being “dry.”

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Now, back to the dough! I bought a “dumpling maker” on Amazon to cut and pinch my dumplings shut, but you can also do it by hand. Use a rolling pin to roll your dough out thin and even then use your dumpling maker to cut circles out of your dough. If you are doing this by hand roll your dough out into a “log” and cut 2 inch pieces off and flatten them out to form your circles.

Finally, it’s time to fill these babies up! Fill each dumpling with 1 tsp of filling and use the rest of your egg to dampen the edges of each dumpling so that they stick together better. Fold each dumpling over to form a half moon and pinch closed. If you are doing this by hand make pleats on one side for the dumpling to hold it together. If you are using the dumpling maker tool just fold the maker in half and squeeze it shut to pinch the side together.

Time to steam! I bought a steamer basket to steam my dumplings off of Amazon, but you can steam them any old way you like. I steamed mine for 6 minutes in the basket then tossed them in a hot skillet with a splash of olive oil to pan fry them until they were slightly crispy. Now dip those babies in some soy sauce or chili sauce and ENJOY!

As always, if you make ‘em tag me on Instagram so I can see them too! #katiescardiokitchen

 

Quarantine Empanadas

I promise eating these empanadas will not require you to self quarantine 😉 However, this was my first go at making empanadas and it just so happened to be during the pandemic… which earns them their name “quarantine empanadas.” If you’re anything like me, staying in the house for days on end is not an easy task. Luckily, I have acquired a love for cooking and I have found myself in the kitchen experimenting with new recipes (and Ted’s sure not complaining.)

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If this doesn’t make your mouth water- then I’m not sure what will 🙂

Here’s what you’re gonna need!

  • 15 Empanada discos (I used Goya Foods but you can use any brand or if you’re really ambitious to can make your own dough!)
  • ¾ lb ground beef
  • 2 oz mild Ole Mexican Foods chorizo
  • ½ cup frozen corn
  • 2 tbs Hunts tomato paste
  • 2 diced shallots
  • 3 cloves fresh garlic
  • 1 medium white potato
  • Extra virgin olive oil (EVOO)
  • Vegetable oil
  • ½ tsp fresh oregano
  • Large pinch of cayenne pepper
  • 1/2 tsp cumin
  • ½ tsp smoked paprika
  • Salt & pepper to taste
  • 1 cup Mexican cheese
  • ¼ cup flour
  • Garnish- green onions, salsa, Cacique queso fresca

 

First things first- I always like to start with getting everything chopped up and ready to cook! I started with the shallots and let them begin to caramelize in the EVOO while I dice up the chorizo and add it to the pan along with the ground beef. Next, add in the garlic (I like to use a garlic press.) While the ground beef and chorizo are cooking- dice up the white potato into small cubes, throw them in a bowl of water and toss them in the microwave for about 3 minutes (this keeps them from falling apart in a skillet but also leaves them with a little crunch that you will appreciate later.)

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Now it’s time to season the meat with the cumin, oregano, cayenne, paprika, salt, and pepper. Then, add in the tomato paste, corn and potatoes. Depending on what kind of ground beef you use, you may need to add ½ cup of water into the mixture just to keep it juicy ;). Remove from heat and sprinkle on green onions.

Next, put a thin layer of flour on your counter top or whatever surface you will be using to stuff your ‘nadas. I also put a little flour on my rolling pin so that it doesn’t stick to the dough. Roll each disc out about 2 inches wider in diameter. Now scoop about 2-3 tbs of the filling into the middle of the disc and add a pinch of cheese. Wet the out edge of the dough to help it stick together (I used water but you can also use egg.) Now, fold the dough in half making a half moon. Take a fork and press the edges together, flip over and repeat (this is important or your empanadas will open up while cooking.)

While you’re forming your empanadas poor your vegetable oil into your skillet (I used a cast iron skillet) –about 2-3 inches deep and cover on med/high. Once your oil is hot toss 2-3 empanadas in the skillet at a time. Let each side cook for about 30-45 seconds or until golden brown. Let them cool on a cooling rack for a few minutes then garnish with more green onions, salsa, and queso fresca or whatever dipping sauce you like!

I’m not gonna lie- these take a little work…but they are 100% worth the effort. Don’t just  take my word for it…you’ve got to try them! And tag me on IG @Kburg21 when ya make them! #katiescardiokitchen

I hope you make these and love them as much as I did. Stay safe during these scary times.

Seasons Change

 

You know the old saying about how life changes are like seasons changing?? This new season of my life has been one of the most exciting seasons of my life. And getting to experience the changing seasons has been a plus too! Its been nearly 10 years since I experienced a fall or winter season. Crazy, right? I mean, after all- Florida is basically summer and spring year round.
Some thing about fall just warms my heart despite the crisp morning air- you know what I mean? The leaves changing, bonfires, wrapping a cozy scarf around your neck, cuddling with you favorite human, and enjoying a warm bowl of soup.  I don’t know about you- but for me, fall is the perfect time of year and I have missed it so so much. 
So far my favorite fall activities have been exploring the local pumpkin patch, roasting s’mores at the Warf, walking along the National Mall and admiring the fall foliage, and don’t tell Ted- but the Capitals Hockey game was pretty awesome too!
Growing up in Indiana I was used to the cold- but after being away from it for so long I am totally freezing and it’s not even winter yet! Which brings me to my next topic: heated blankets. If you live up north and you don’t own one then you are 100 percent missing out. We found a queen size one at Khols and used 5 coupons to get it for $40 and it was the best forty dollars I have ever spent. I’m not sure how I survived 18 years in Indiana without one! I mean c’mon, a soft cozy blanket with a remote controlling the degree of warmth all from a click of a button without having to get out of bed! Sign me up, pahhhlease! My hands are freezing as I type this and I really wish I was at home now curled up in that heavenly blanket. Ted thinks I’m addicted to it and he could be right!
And then there was soup- chili, corn chowder, potato soup, white chicken chili, chicken noodle, you name it! I’m not usually a soup girl- but this cool weather has me craving all the hot steaming soup and I’m not mad about it.
I’m just trying absorb all of the fall vibes before winter gets here- and lets be honest, time is flying and winter is coming.
What are your favorite things to do during the fall? And how do you manage to keep warm? #sendhelp
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“Where do you start?”

How did you get started? Where did you begin? What’s the first step? What was your turning point?

These are the top questions that I receive every single day. I’m no expert on weight loss. I’m not a pro in the gym and I wasn’t born with the instinct to make healthy meal choices.

But I know what works for me- and maybe it can help some of you as well.

Firstly, and most importantly- where do you begin.
I can clearly remember the moment I decided enough was enough. I was sick of feeling tired, ashamed of my eating habits, annoyed with sciatic nerve pain, and just plain unhappy with where I was physically and mentally. I know- I know, being skinny doesn’t make you happy- and I wholeheartedly embrace that. However, being overweight CAN make you unhappy and I can say that from my own personal experience. I constantly felt like I was being judged (looking back now I think that was often in my head). I was angry that I couldn’t find clothing that fit right. I would get out of breath very easily. I didn’t feel comfortable playing sports anymore. I was a new nurse and it was my job to teach my patients about healthy living yet how could they take me serious if I didn’t take my OWN health serious.

It was a long time coming and multiple failed diets before I finally made a real decision to change. I, me, myself- I had to make that choice on my own. Your friends and family cant make that decision for you. They can encourage you and guide you until the world ends but if you aren’t ready to change your life then you will not succeed. No one else can do the work for you. It took me a long time to realize this- and when I finally did it was a light a light bulb had switched on.

The next morning I scheduled a consult to see a bariatric surgeon and three months later I was on my way to a healthier life.
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Weight loss surgery is the easy way out.
FALSE.
Don’t knock it til you try it. Ha, but really, if you have not personally had bariatric surgery then you cannot make that claim. I don’t care if your mother, sister, son, wife, cousin or friend had it. Adapting to life after weight loss surgery has been the hardest thing I have ever done. I am 4 years post op and I am still learning how to adapt to my tool. The weight did not fall off magically and it won’t stay off magically either. It took a lot of heard work, sweat, tears, and dedication to get where I am today. All said and done- if I was faced with the decision again, I wouldn’t change a thing. This experience has shaped me into the person I am today. My struggles have given me the strength to keep moving forward instead of backwards.
So, back to the question that started all of this…
“How did you start?”
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I started with admitting to myself that I was not taking proper care of my body. I started with telling myself I deserved better. Is started with putting down my excuses and taking full responsibility for my health. I started with a new mindset. And the rest is history.
Mindset is key. Find your will-and trust me, you’ll find your way.
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What was your defining moment?

Ohhhhh Canadaaa

Life has been pretty crazy over here! Between traveling and work I feel like we are constantly on the go! We had a few days off last week and really wanted to go somewhere fun. If you haven’t used flymeanywhere.com then you are missing out! When we have a few days off and don’t know where we want to go, we leave the destination open to “anywhere” and you can find cheap flights all over the world!

So here is a low down on our last trip—that landed us in Toronto, Canada!

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Day 1!

Out Canada adventure started on a very small aircraft that Ted kept referring to as a “puddle jumper.” Not gonna lie, it was a pretty loud flight and you should have seen the look on Ted’s face when one of the flight attendants was handing us our drinks and another flight attendant told her to “hurry up because it’s about to get bumpy” and her response was “oh, it’s going to get THAT bumpy.” Haha! Luckily it didn’t end up being that bad.

Once we made it to Canada we rented a car, drove it onto the ferry to get off the island and there began our trek to Niagara Falls (we only made one wrong turn that ended in a 45 minute mistake) 💀. We were pretty surprised with the village of restaurants, arcades, and activities near the falls.

Niagara Falls is simply breath taking, but I’ll be honest, it doesn’t look nearly as big and powerful from above. We took the journey behind the falls which really put the falls into perspective.

Then we explored the area, spent too much money at the arcade 😂 and had poutine at the Ontario Distillery. We were sadly disappointed in the gravy smothered French fries. By that time we were pretty exhausted, so we made the trek back to the airport, dropped off the car and took an Uber to our Airbnb. But the night didn’t end there! We ventured out and explored a few local pubs and soaked up the environment. People watching is truly one of our favorite past times.

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Day 2!

The day started with a big ole breakfast in downtown Toronto. One of the ways we avoid spending too much extra money during vacation is finding a meal that has plenty of food for us to split. I hate wasting food and money and who really eats leftovers on vacation anyway?!

Then it was time for the CN tower! What a beautiful view of the city.

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We walked down to the harbor waterfront and soaked up the gorgeous views. Sadly, Amsterdam Brew House didn’t have power so we didn’t get to have lunch there (this was Ted’s number one item on the “to do” list for our trip.) Luckily,  @joebirdto did not disappoint! We went to the hockey hall of fame (Ted was in his glory of course). I have to admit- I was pretty impressed with all of the interactive activities they had there! Of course that was followed by a mid-day nap.

Then we headed out for a few drinks before the Blue Jays vs Rays game where watched the Rays win make it into the playoffs! If you don’t know our background- the Rays are our home team back in Florida, so that was a pretty cool experience!

I tried pierogis for the first time before calling it a night!

Day 3!!

We started the day looking for breakfast and decided to try Eggbae, sadly we picked the wrong breakfast sandwich 😞 but we were in china town which meant DUMPLINGS —Aka, my favorite food. I’m pretty sure the dumplings from @juicydumpling were the best dumplings I have ever had- and definitely the best food we had while in Toronto. We tried a few local bakery snacks and explored Chinatown- which let’s be honest, was much bigger than we expected and made us feel like we were in Asia!

Next, we explored Kensington Market and walked around for what seemed like forever. We even walked right through the middle of a protest rally on our way over to the St Lawrence market. This market was everything I hoped it would be. Canadian goods, all the fresh food and a feeling of community. Something about tight, packed little markets just makes me heart happy.

Then, we walked the underground and found a huge mall to explore. Did you know Toronto is known for its “underground pathway”?

All of that walking clearly earned us a nap, after all- it WAS vacation!  We headed out to explore the Canada food exhibition which to our dismay was closed 💀 luckily, football games always have a good hotdog. We bought last minute tickets to the CFL Argonauts game which turned out to be a lot of fun!

Then we ended the night with a few drinks and some @blazepizza.

 

Day 4!

Out last day in Toronto we kept it pretty low key. Spend the morning packing up our bag and relaxing in our room before we took a long walk along the harbor front (tried to go to Amsterdam Brew house again and failed yet again.) Then it was time to Uber back to the port, take the underwater tunnel to the airport and fly back home to DC.

This was our first time in Canada, but it surely won’t be our last! Any guess where we are going next!?!

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Low carb beef and zucchini enchiladas

I have always been a sucker for a good enchilada. I mean- who doesn’t love a warm gooey tortilla stuffed with meat and cheese and lathered with red sauce? Sign me up!

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So, as Ted and I have been trying to stay on the healthy eating wagon during our week day meals I figured I’d make us some healthy enchiladas! Ya’ll know how I feel about Mexican food after all.

So here’s my take on a healthy enchilada! And as always- if you make them at home, tag me on Instagram so I can see them! @Kburg21

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Here’s what you’ll need:

½ lb lean ground beef

¼ cup onion chopped

½ zucchini diced

½ cup frozen corn

½ cup diced grape tomatoes

1 can Old El Paso enchilada sauce (I like the medium one)

4 Tumaro’s carb wise wraps

LaTourangelle Sunflower Oil

Taco seasoning (I like FreshJax)

¾  cup shredded Sargento Mexican Cheese

A dash of Twang Chile lime seasoning

 

First, brown the ground beef in a skillet on medium and season it with your taco seasoning. Once it’s cooked toss the ground beef into a bowl and throw the onions and zucchini into the skillet for 3-4 minutes with some sunflower oil -just enough to soften them.

In a non-stick pan pour ¼ of your can of enchilada sauce into the bottom (just enough to cover the pan).

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Now it’s time to assemble! Line the tortillas with the meat, zucchini, onions, and cheese and drizzled a tablespoon of the enchilada sauce inside each one before rolling them up. Roll the enchiladas as tight as you can and lay them seam down into the pan. Pour the sauce over the top of your enchiladas and top with cheese and a sprinkle of Twang Chile lime- them cover with foil and bake at 350 for 30 minutes. Remove the foil and broil for 3 minutes on high. BOOM. That’s it!

 

 

 

We paired ours with fresh guac, fried Cacique cheese and Trader Joes low sodium Tortilla chips!

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Hope you make them- and like them as much as we did!

Life is about balanceee (how we are balancing our budget- and diets while living in DC)

Hey guys! Long time no see, right?! Life has been crazy with my new job- oh and packing up my life to move to Washington DC with Ted! Things are finally settling down and I can get back to doing some of the things I love that I have been neglecting- like blogging and recipe development!

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Moving to DC has been quite the life change, that’s for sure! Both Ted and I have been living alone for so long that we had to learn to adapt to one another on a different level- but also financially. So with that change came a revamp of our budget. A big part of our budget is around food, because grocery shopping and cooking for two is a totally different ball game than when it’s just you all by yourself. This took us a little bit of trial an error and compromise to come up with a good budget that allows us to eat healthy while also enjoying ourselves and getting the full DC foodie experience.

 

Ted and I both have a focus on eating healthy- but we agreed that we do not want to miss out on the restaurant experiences that DC has to offer so we decided that during the week we cook at home and meal prep our meals for breakfast and lunch. Ted cooks on the days I work and I cook on the days I am off. It creates a pretty balanced schedule for us and doesn’t leave either one of us feeling overwhelmed with cooking- but also prevents us from getting burnt out and ordering take out or eating out too often. This allows us to enjoy ourselves on the weekend without feeling the financial burden of eating out or the guilt of eating unhealthy all week.

Did I mention that we typically split meals too? Haha, at first Ted was not really on board with sharing meals with me… but he quickly realized how little I can actually eat at once and I convinced him we could save money as well as get to try more things this way. So we usually get one entrée and an appetizer and that’s plenty of food for the two of us without breaking the bank- because lets be honest, eating out in DC cost a pretty penny.

For breakfasts I usually make us some sort of eggs whether it be a big ole omelet that I can divide up, scrambled eggs, instant pot  egg bites,  or baked egg cups.

Lunches typically consist of salads or leftovers from the dinner the night before.

Dinners we try to plan together- at least the meat portion so we can be prepared the night before.

By the weekend we are ready to explore the food that DC has to offer!

One of our favorite spots is Liberty Tavern where we have had the best breakfast pizza that either of us has ever had. I mean- it’s THAT good.

Witlows on Wilson has quickly become our go to spot when we are out with friends and want a decadent mac and cheese ball- because who doesn’t love mac n cheese rolled into a ball and deep fried? #drooling

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Last week we went to The Pig for date night and their pork shoulder mac with their Burnt End sliders hit the spottttt- you know what spot I’m talking about, right? The one where you both take a bite and just sit there in awe of how good it tastes. Yep- that one.

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This is what has been working for us! What works for you? How do you eat healthy but also allow yourself to experience life without the guilt and without breaking the bank!? I wanna know!

 

As always you can find more about my meal preps and date nights on my Instagram Kburg21