How did you get started? Where did you begin? What's the first step? What was your turning point? These are the top questions that I receive every single day. I'm no expert on weight loss. I'm not a pro in the gym and I wasn't born with the instinct to make healthy meal choices. But … Continue reading “Where do you start?”
Tag: changes
My all American experience in Washington DC!
I’m not going to lie, the day Ted accepted his new position in Washington DC my heart throbbed a little. We have spent a decent amount of time apart during the months that we have known each other, but to be honest…I think it has shown me a lot about myself that I didn’t previously … Continue reading My all American experience in Washington DC!
September 3rd- What is means to me…
You know how certain dates kind of hit home- they bring up old feelings, remind you of past experiences, celebrations, moments of pure joy and mile stones for accomplishments. We celebrate birthdays, wedding anniversaries, sobriety, holidays, and then we countdown the days until we get to celebrate them once again. But there are also those … Continue reading September 3rd- What is means to me…
Katie's Cardio Kitchen 