Baked Delicata Squash!

I have been waiting all dang summer for it to be fall so that I could get my hands on a delicata squash again. If you haven’t experienced the goodness of this squash- trust me, you have been missing out! Delicata squash is the king of all squash, its time to up your squash game! I’m all about seasonal eating. Why would I eat strawberries in the middle of the winter when I know they won’t be at the top of their game? Well with fall comes pumpkin, apple, and squash season!

Delicata squash is suppppperr easy to cook, and has a sweet flavor that leaves me swooning every single time I make it! Unfortunately they are not the easiest produce to find. However, Trader Joes never disappoints with my fall time favorites and I even spotted them at Whole Foods last week too!

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First, throw that sucker in the microwave for about 2 minutes so that it’s soft enough that you can cut it in half without also cutting off one of your limbs…trust me- this is necessary. Now, scoop out all the seeds and it’s ready to bake! Drizzle your squash with your favorite EVOO and toss it in your oven [I use my toaster oven] at 350 for about 8 minutes. Then it’s time to fill that bad boy up!

The good thing about delicata is that you can eat the skin! It bakes really well and becomes very tender. My favorite way to cook delicata squash is with an Italian spin. Here’s what I used on mine!

 

Ingredients

While your squash is cooking, cook your meat! Then scoop it into the squash with the mozzarella and top it with the marinara! Now, time to bake for about 10 minutes. I took mine out after 10 minutes and added a little more sauce and cheese on top and then broiled it until the cheese got melty and brown (a couple of minutes give or take.)

 

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Wahh-laaa! Easy peasy! And its’s great as a meal prep because it heats up well and doesn’t get all soggy!

Enjoy! And tag me if ya make it! #katiescardiokitchen @kburg21

PMA Fresh Summit Recap

I often send snaps of myself at the local produce stand and jokingly say I’m “at my happy place.” But honestly, I really do get excited when I walk into the produce market and pick out all the fresh foods that I will get to incorporate into my meal plan for the week. When NatureFresh approached me about attending the PMA Fresh Market Summit as a social media influencer I was beyond excited! I mean…c’mon, the PMA Fresh Summit is one of the largest produce conventions in the world, of course I couldn’t turn down the opportunity (even if it did mean I had to face my fear of driving on the interstate)!

Rewinddddd. So my boyfriend is always giving me a hard time about how I have made it 28 years without driving on the interstate. Technically- I made it 2 weeks short of 28 😉 and that takes dedication! But in all seriousness, interstates and traffic just don’t fend well with me. So when I decided to make the trek to Orlando, I knew this was going to be a ride for the books! Everything started out smoothly…packed up the car (as I was arriving a day early to stay with a local friend) and off I went! About 40 minutes in to my 2.5 hour drive my phone spontaneously turns off and I was unable to turn it back on. Hello anxiety. Luckily I had programmed the address into my car’s GPS. 10 minutes later…the car next to be blows a tire and there are debris flying all around my car. I tried to remain calm as my heart began to race and my hands gripped the wheel with angst. All I could think of at this time is that if I drive off the road I don’t even have a phone to call anyone! Luckily…I made it to my friend’s house (but not without a few more bumps in the road along the way) and her husband was able to fix my phone. Thanks Toby!

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Finally, Friday –which means it’s time for the Summit!

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We arrive at the Orange County Convention Center only to find there is no parking in the west wing. I was unaware of the size off the convention center. We parked on the south side and had to take a shuttle to the west wing. Why would you have to shuttle from one side of a building to another you ask? Yeah, I asked the same thing…the building is literally.that.big. Anyway…. we made it! Our tickets were ready for us at registration and we eagerly entered the doors to the Expo.

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“ahhhhhhhh” Yeah, that was the sound of the angels singing as we entered the land of produce. Could it be true that I was in a room with hundreds and hundreds of companies representing the global produce and floral supply chain from supplies, producers, growers, packagers, transporters, and everything in-between.

Our first stop of course was to visit NatureFresh! I am in complete awe of this great company. Firstly, their tomatoes are AHH-mazing! Their tomberries (the smallest tomato in the world) is also in my opinion the best tomato in the world 😉 It was such a pleasure to finally meet  Kara and have the opportunity to talk with Peter, the president and founder of the company as well as Ray, the director of business development.img_4290 Standing in the middle of this great event, chatting about health and changing the world was a very memorable experience for me. It was so refreshing to be surrounded with such positive people. I am humbled by the opportunity that I was given by this company and I cannot thank them enough for inviting me to tag along! All I can say is, wow. I was thoroughly impressed. I’m excited to watch this company grow more and can’t wait until I can buy all of their goodies at my local grocery store!

 

Now it was time to explore! I have never eaten so.much.guac in.my.life. I promise. And I’m not complaining! Guac on hot dogs, guac on tacos, chips, crackers, vegetables, blueberry guac, guac.on.guac. Sign me up! I tried it all! We had everything from bloody marys, to vegetable jerky, to carnival grapes, apples, BLTs, caprese salad, kraut, chocolate covered everythinggggg, coconut water, fresh nuts, fruits, vegetables, salads, seasonings, fruit juices, fresh cider, and soooo muchhh moreee. Let’s just say- I didn’t leave with an empty stomach 😉

Five hours of exploring the land of produce until my heart was content. I met some really awesome companies that I’m excited to work with and create some yummy new recipes for y’all! Starting with these yummy breakfast tacos I made this morning! Details are linked in the picture on my Instagram!

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Goodfoods

Twang

Happy Cooking!

 

#katiescardiokitchen @kburg21 #freshsummit #pmafreshsummit

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shout out to all these yummy companies for providing me with snacks for daysssss!

Sweet tater toast!

Who doesn’t love a good slice of toast?! I feel like millennials have taken toast to a whole new level- I mean come onnnnn, avocado toast y’allll! But what’s better than a perfectly ripe avocado smashed onto a slice of bread…a perfectly ripe avocado smashed onto the perfected baked slice of sweet potato! Trust me- it’s even better than it sounds. I hated sweet potatoes for virtually my entire life…and this last year they have become one of my staples in my refrigerator. However, I’m still not a fan of a baked sweet potato…there’s nothing like the real thing there if I want a juicy loaded tater I’m going all in!

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Back to sweet potatoes…they are utterly delicious and I eat them for breakfast at least 3 days a week. So today I was craving some good sweet potato toast… I’m never really sure what I’m going to use for toppings because you can literally put anything on them and it’s a flavor burst in your mouth. I usually just dig through my refrigerator and grab some ingredients that need to be used up anyway and toss them on a slice.

First and most importantly you’ve got to pick the perfect sweet potato that’s worthy of toasting. I typically always have at least one potato that I keep on hand just for toast! It’s got to be long enough but not too skinny and not too fat…but also it has to be about the same size around throughout the whole potato! None of those- fat in the middle skinny on the ends kinda sweet potatoes. I feel like the people at the produce stand definitely judge me as I dig through the sweet potato crate in search of the perfect tater but hey! a girls gotta do what a girls gotta do! Right!?

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Now, in order to slice the potato evenly and without cutting off one hand I toss mine into the microwave for 1-2 minutes (just long enough to make it not feel like a total brick.) Then I slice the potato into 3-4 slices depending on the size of the potato.
Now drizzle with your favorite oil- I use LaTourangelle Artisian garlic oil and season mine with Primal Palate breakfast blend because -YUM. Now toss them on a rack in the toaster oven for about 10-12 minutes at 400, then broil for about 3-4 minutes to crisp them babies up! While those are toastin’ away –prep some toppings!

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Like I mentioned before you can top yours with any of your favorite toast toppings! But here’s was I scavenged up to top mine with today…
Slice 1
1 scrambled EgglandsBest egg with @fairlife milk
Ole choizo
Cacique queso fresca
Chopped green onions

Slice 2
½ avocado smashed
1 sliced grape tomato
Feta
Chopped green onion

Slice 3
President CheeseGarlic herb cheese spread
1 slice crumbled ButterBallTurkey low sodium turkey bacon (this is my ABSOLUTE favorite bacon)
A handful of frozen roasted corn from TraderJoes
Cacique queso fresca
Chopped green onion (are you seeing a trend here 😉 )

Slice 4
Soom Tahini
Strawberries
Blueberries
Drizzled with original Sunbutter
And sprinkled with Salba chocolate covered chia seeds

And of course I had to have a fried egg  seasoned with  FreshJaxto dip my toast in the runny yolk because what’s toast with a runny yolk for dippin’?!

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Enjoy!
Simple, healthy, and oh so satisfying!
Tag me if ya make ‘em!
#katiescardiokitchen @kburg21

Cheesy Taco Stuffed Peppers

Stuffed peppers have become one of my go-to low carb meals over the last year. They are just so versatile and you can pretty much stuff anything inside of a pepper…leftovers, chicken, vegetables, cheese, pork, beef, rice, quinoa…did I mention cheese…because we all know cheese is the way to my heart…along with tacos..so what’s better than a cheesy taco stuffed pepper? The correct answer is nothingggggg! HELLO YUM!

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Here’s what you’ll need!

1 lb Mighty Spark Food Renegade Chef Blend (beef, beef sirloin, beef brisket, and beef short rib blend)

1 cup of Trader Joes multigrain blend with vegetables

1 tbs FreshJax taco seasoning

4 large bell peppers

Latourangelle grapeseed oil

½ cup sliced grape tomatoes

½ cup cubed jalapeno jack cheese

Redmond’s garlic salt

2 Green onions sliced

BOOM that’s it!

First, cook your beef blend on medium until there is no pink. While the meat is cooking- cut the tops of the peppers off and clean out the seeds. Drizzle the peppers with the grape seed oil and sprinkle with garlic salt. Once the meat is finished cooking you can add in the taco seasoning and mix in the multigrain blend.

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Now it’s time to assemble these bad boys!

I like the bottoms to be extra cheesy so I stuff some a few cubes of cheese into the bottoms of the peppers before adding in the meat and grain blend and then evenly distribute the tomatoes and the rest of your cheese into the peppers and you’re ready to bake ‘em!

I tossed mine into the toaster oven, but you can use a regular oven if you don’t have one. Cook them at 400 for about 20 minutes or until the cheese is browned on top and the peppers are a little soft. I don’t like my peppers to be too crunchy so I tend to leave mine in a little longer to assure they are thoroughly cooked. Now toss your sliced green onions on top and whaaa-laah!

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And just like that- dinner is served! Protein, carbs, and vegetables all in one easy dish!

Enjoy!

 

As always- tag me on Instagram if ya make ‘em so I can see!

@kburg21 #katiescardiokitchen