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Katie's Cardio Kitchen

Katie's Cardio Kitchen

I'm Katie Lynne. I'm a gal in her early 30's whom by day is a registered nurse in the Endoscopy suite and by night develops recipes. I'm a bariatric surgery patient who revamped her diet and made every necessary change to live a healthier lifestyle- while still enjoying life. It's all about balance! I'm a gourmet salad addict and adore my four legged furbaby Clyde! I'm an aspiring runner and love to travel. I'm here to share my experiences and some new recipes with ya'll! Follow me on instagram @katiescardiokitchen :) Shoot me an email @ Katiescardiokitchen@gmail.com for my media kit!

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Tag: lifestyle

Asian Pork Dumplings

There’s dumpling you should know…this recipes takes a bit of time…but we are home on quarantine so we have all the time in the world, right?! I don’t know if y’all remember me saying that “tacos are the way to my heart”…but it turns out my heart isn’t a one way street and it can … Continue reading Asian Pork Dumplings →

katiescardiokitchen Uncategorized Leave a comment March 29, 2020March 29, 2020 2 Minutes

Quarantine Empanadas

I promise eating these empanadas will not require you to self quarantine 😉 However, this was my first go at making empanadas and it just so happened to be during the pandemic... which earns them their name “quarantine empanadas.” If you’re anything like me, staying in the house for days on end is not an … Continue reading Quarantine Empanadas →

katiescardiokitchen Uncategorized 1 Comment March 22, 2020March 22, 2020 3 Minutes

“Where do you start?”

How did you get started? Where did you begin? What's the first step? What was your turning point? These are the top questions that I receive every single day. I'm no expert on weight loss. I'm not a pro in the gym and I wasn't born with the instinct to make healthy meal choices. But … Continue reading “Where do you start?” →

katiescardiokitchen Uncategorized Leave a comment October 24, 2019October 24, 2019 2 Minutes
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