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Katie's Cardio Kitchen

Katie's Cardio Kitchen

I'm Katie Lynne. I'm a gal in her early 30's whom by day is a registered nurse in the Endoscopy suite and by night develops recipes. I'm a bariatric surgery patient who revamped her diet and made every necessary change to live a healthier lifestyle- while still enjoying life. It's all about balance! I'm a gourmet salad addict and adore my four legged furbaby Clyde! I'm an aspiring runner and love to travel. I'm here to share my experiences and some new recipes with ya'll! Follow me on instagram @katiescardiokitchen :) Shoot me an email @ Katiescardiokitchen@gmail.com for my media kit!

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Tag: market

Asian Pork Dumplings

There’s dumpling you should know…this recipes takes a bit of time…but we are home on quarantine so we have all the time in the world, right?! I don’t know if y’all remember me saying that “tacos are the way to my heart”…but it turns out my heart isn’t a one way street and it can … Continue reading Asian Pork Dumplings →

katiescardiokitchen Uncategorized Leave a comment March 29, 2020March 29, 2020 2 Minutes

Ohhhhh Canadaaa

Life has been pretty crazy over here! Between traveling and work I feel like we are constantly on the go! We had a few days off last week and really wanted to go somewhere fun. If you haven’t used flymeanywhere.com then you are missing out! When we have a few days off and don’t know … Continue reading Ohhhhh Canadaaa →

katiescardiokitchen Uncategorized Leave a comment October 5, 2019October 5, 2019 4 Minutes

My all American experience in Washington DC!

I’m not going to lie, the day Ted accepted his new position in Washington DC my heart throbbed a little. We have spent a decent amount of time apart during the months that we have known each other, but to be honest…I think it has shown me a lot about myself that I didn’t previously … Continue reading My all American experience in Washington DC! →

katiescardiokitchen Uncategorized Leave a comment December 9, 2018December 9, 2018 8 Minutes

Baked Delicata Squash!

I have been waiting all dang summer for it to be fall so that I could get my hands on a delicata squash again. If you haven’t experienced the goodness of this squash- trust me, you have been missing out! Delicata squash is the king of all squash, its time to up your squash game! … Continue reading Baked Delicata Squash! →

katiescardiokitchen Food, Uncategorized Leave a comment October 28, 2018October 28, 2018 2 Minutes

PMA Fresh Summit Recap

I often send snaps of myself at the local produce stand and jokingly say I’m “at my happy place.” But honestly, I really do get excited when I walk into the produce market and pick out all the fresh foods that I will get to incorporate into my meal plan for the week. When NatureFresh … Continue reading PMA Fresh Summit Recap →

katiescardiokitchen Uncategorized Leave a comment October 20, 2018 3 Minutes
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