I promise eating these empanadas will not require you to self quarantine š However, this was my first go at making empanadas and it just so happened to be during the pandemic... which earns them their name āquarantine empanadas.ā If youāre anything like me, staying in the house for days on end is not an … Continue reading Quarantine Empanadas
Tag: kitchen
Low carb beef and zucchini enchiladas
I have always been a sucker for a good enchilada. I mean- who doesnāt love a warm gooey tortilla stuffed with meat and cheese and lathered with red sauce? Sign me up! So, as Ted and I have been trying to stay on the healthy eating wagon during our week day meals I figured Iād … Continue reading Low carb beef and zucchini enchiladas
Baked Delicata Squash!
I have been waiting all dang summer for it to be fall so that I could get my hands on a delicata squash again. If you havenāt experienced the goodness of this squash- trust me, you have been missing out! Delicata squash is the king of all squash, its time to up your squash game! … Continue reading Baked Delicata Squash!
Pan seared Greek style meatballs!
Growing up we didn't eat a lot of Greek food in my house...actually, I'm not sure I had ever eaten any type of Greek food until I moved to Florida 8 years ago. And damn was I missing out! I am a sucker for easy meals, and Mighty Spark Foods foods has all the the … Continue reading Pan seared Greek style meatballs!
Sweet tater toast!
Who doesnāt love a good slice of toast?! I feel like millennials have taken toast to a whole new level- I mean come onnnnn, avocado toast yāallll! But whatās better than a perfectly ripe avocado smashed onto a slice of breadā¦a perfectly ripe avocado smashed onto the perfected baked slice of sweet potato! Trust me- … Continue reading Sweet tater toast!
Cheesy Taco Stuffed Peppers
Stuffed peppers have become one of my go-to low carb meals over the last year. They are just so versatile and you can pretty much stuff anything inside of a pepperā¦leftovers, chicken, vegetables, cheese, pork, beef, rice, quinoaā¦did I mention cheeseā¦because we all know cheese is the way to my heartā¦along with tacos..so what's better … Continue reading Cheesy Taco Stuffed Peppers
The keeper of my heart- Caprese Salad!
For yearsssss, likeā¦27.75 years to be exact, I thought I hated Caprese salad- to be honest, Iām not sure why I thought that! I have always loved cheese, and who doesnāt like mozzarella? I know I sure do! Growing up I hated tomatoes, now ketchup- thatās an entirely different story. But I totally fell in … Continue reading The keeper of my heart- Caprese Salad!
Easy-peasy InstantPot egg bites!
I don't know if any of you have tried the sous vide egg bites from Starbucks but they are so-freakinā-gewwwddd! However- they are also pretty pricey! Iām a sucker for eggs, and 2-3 egg bites are the perfect serving size for my post bariatric surgery tummy so I decided to develop my own egg … Continue reading Easy-peasy InstantPot egg bites!
New blog, who dis?
It's me- Katie Lynne! I finally did it! After months and months of talking about starting a blog of my own- today August 25, 2018 I finally did it! Iām a total āblog newbieā so this will sure be an interesting ride! My life has always revolved around food- but my relationship with food has … Continue reading New blog, who dis?
Katie's Cardio Kitchen 