“Where do you start?”

How did you get started? Where did you begin? What's the first step? What was your turning point? These are the top questions that I receive every single day. I'm no expert on weight loss. I'm not a pro in the gym and I wasn't born with the instinct to make healthy meal choices. But … Continue reading “Where do you start?” →

Low carb beef and zucchini enchiladas

I have always been a sucker for a good enchilada. I mean- who doesn’t love a warm gooey tortilla stuffed with meat and cheese and lathered with red sauce? Sign me up! So, as Ted and I have been trying to stay on the healthy eating wagon during our week day meals I figured I’d … Continue reading Low carb beef and zucchini enchiladas →

Baked Delicata Squash!

I have been waiting all dang summer for it to be fall so that I could get my hands on a delicata squash again. If you haven’t experienced the goodness of this squash- trust me, you have been missing out! Delicata squash is the king of all squash, its time to up your squash game! … Continue reading Baked Delicata Squash! →

Pan seared Greek style meatballs!

Growing up we didn't eat a lot of Greek food in my house...actually, I'm not sure I had ever eaten any type of Greek food until I moved to Florida 8 years ago. And damn was I missing out! I am a sucker for easy meals, and Mighty Spark Foods foods has all the the … Continue reading Pan seared Greek style meatballs! →

Sweet tater toast!

Who doesn’t love a good slice of toast?! I feel like millennials have taken toast to a whole new level- I mean come onnnnn, avocado toast y’allll! But what’s better than a perfectly ripe avocado smashed onto a slice of bread…a perfectly ripe avocado smashed onto the perfected baked slice of sweet potato! Trust me- … Continue reading Sweet tater toast! →

Cheesy Taco Stuffed Peppers

Stuffed peppers have become one of my go-to low carb meals over the last year. They are just so versatile and you can pretty much stuff anything inside of a pepper…leftovers, chicken, vegetables, cheese, pork, beef, rice, quinoa…did I mention cheese…because we all know cheese is the way to my heart…along with tacos..so what's better … Continue reading Cheesy Taco Stuffed Peppers →

September 3rd- What is means to me…

You know how certain dates kind of hit home- they bring up old feelings, remind you of past experiences, celebrations, moments of pure joy and mile stones for accomplishments. We celebrate birthdays, wedding anniversaries, sobriety, holidays, and then we countdown the days until we get to celebrate them once again. But there are also those … Continue reading September 3rd- What is means to me… →