I'm Katie Lynne. I'm a gal in her early 30's whom by day is a registered nurse in the Endoscopy suite and by night develops recipes. I'm a bariatric surgery patient who revamped her diet and made every necessary change to live a healthier lifestyle- while still enjoying life. It's all about balance! I'm a gourmet salad addict and adore my four legged furbaby Clyde! I'm an aspiring runner and love to travel. I'm here to share my experiences and some new recipes with ya'll! Follow me on instagram @katiescardiokitchen :) Shoot me an email @ Katiescardiokitchen@gmail.com for my media kit!
It’s finally March which means Spring is around the corner! Can you believe it? I feel like time is speeding by, but I am here for all the warm weather and spring foods! What screams spring more than Raspberry Lemonade?! I’ll tell you—Raspberry Lemonade Muffins. You heard me. And even better- these muffins have no … Continue reading Raspberry Lemonade Muffins
New Year, New Me- am I right?! This last year we made every excuse to eat refined sugars, fried foods and processed snacks. This year, instead of just developing a new year's resolution we came up with a plan to meet our goals. Anyone can write down a goal- but the plan is what gets … Continue reading Healthy Oatmeal Cups
There’s dumpling you should know…this recipes takes a bit of time…but we are home on quarantine so we have all the time in the world, right?! I don’t know if y’all remember me saying that “tacos are the way to my heart”…but it turns out my heart isn’t a one way street and it can … Continue reading Asian Pork Dumplings
I promise eating these empanadas will not require you to self quarantine 😉 However, this was my first go at making empanadas and it just so happened to be during the pandemic... which earns them their name “quarantine empanadas.” If you’re anything like me, staying in the house for days on end is not an … Continue reading Quarantine Empanadas
Katie's Cardio Kitchen 