Looking for a quick, easy, and healthy meal that the whole family will love? Look no further than our one-pan enchilada casserole! Packed with wholesome ingredients like Success Boil-in-Bag Brown Rice, diced tomatoes, chicken, corn, black beans, and cheese, this dish is not only delicious, but also a breeze to make. With just one pan required, it’s perfect for busy weeknights or as a meal prep option. Let’s dive into the recipe and get cooking!
Ingredients:
- 3 bags of Success Boil-in-Bag Brown Rice
- 1 can of diced tomatoes
- 1 large can of enchilada sauce
- 1 can corn (strained)
- 1 can of black beans (strained and rinsed)
- 1 bag of of shredded cheese (cheddar or Mexican blend)
- 4 tbsp taco seasoning
- 3 tbsp olive oil
- 1 pound chicken (cubed)
Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a large oven-safe skillet or dutch oven.
2. In the same skillet or dutch oven, saute the cubed chicken. While chicken is cooking, cook Success Boil-in-Bag Brown Rice according to instructions on packaging. Once the chicken is done cooking, add in the seasonings, diced tomatoes (with their juice), enchilada sauce, corn, and black beans. Stir well to ensure all ingredients are evenly distributed.
3. Add the rice to the dutch oven.
4. Sprinkle the shredded cheese evenly over the top of the casserole.
5. Place the skillet or dish to the oven, uncovered, and bake for 20 minutes, or until the cheese is melted and bubbly.
6. Once the casserole is done, remove it from the oven and let it cool for a few minutes before serving.
Serving Suggestions: Garnish the enchilada casserole with fresh cilantro, diced avocado, or a dollop of sour cream for added flavor and presentation. Serve it with a side of tortilla chips or a crisp green salad to complete the meal.
Meal Prep Tips: This one-pan enchilada casserole is perfect for meal prep. Simply divide it into individual portions and store them in airtight containers in the refrigerator for up to 4-5 days. When ready to enjoy, simply reheat the desired portion in the microwave or oven until heated through.
Conclusion: With its wholesome ingredients, easy preparation, and delicious flavors, our one-pan enchilada casserole is a fantastic option for a family dinner or meal prep. Not only is it a crowd-pleaser, but it also offers a healthy and balanced meal that can be enjoyed any day of the week. Give it a try and let the flavors of this delightful dish transport you to the vibrant world of Mexican cuisine.
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